1-on-1 Coaching

At KW Coaching LLC, I offer online & in-person, evidence-based coaching for nutrition and training. I believe that each person is unique and health recommendations should be tailored to an individual’s experiences, preferences, and goals, while fostering continual growth, education, and strong BS detectors.

I do not believe in fad diets, detoxes, quick fixes, all-or-nothing mindsets, or perfectionism. Clients are expected to work smart, ask questions, be coachable, and take charge of their personal growth and learning. In turn, you can expect weekly check-ins that focus on encouraging a healthy relationship with food, body, and exercise; accountability; education; and practical tips on the how-to of health.

My coaching areas of expertise include the psychology of behavior change, strength training, exercise physiology, nutritional science, sustainable nutrition, weight management, stress management, chronic disease prevention, and pre- and postnatal program design.

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