THE COMPLETE PACKAGE
12+ weeks of 1-on-1 coaching for training and nutrition.
Includes:
-dietary analysis and baseline fitness testing/screening
-personalized nutrition strategies including calories and macros if desired, meal templates, and other reliable nutrition methods
-free access to a gold membership of Cronometer (food tracking app)
-personalized exercise plan with written and video instruction on form, progression, modifications, etc.
-weekly check-ins in the form of email or Zoom call with a focus on education and motivational interviewing
-education on topics like the psychology of behavior change, informed eating, understanding food labels and marketing, nutritional periodization, training periodization, women’s health, and more
-unlimited access to me via text or email
-free access to individual products regularly sold separately such as a high protein/high fiber recipe book & 12-week max strength training template.
Monthly Payment Plan (12 weeks min) - $200/month
12 Weeks Paid in Full - $550 (save $50)
24 Weeks Paid in Full - $1050 (save $150)
First appointment is free, apply below and I’ll be in contact shortly!